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Mental Health Counseling

Navigating life’s challenges, transitions and relationships, with yourself and others, can often be challenging. Whether you find yourself all too often anxious or sad, experiencing relationship issues, struggling with substance abuse or compulsive behaviors, or unsure of the next steps you want to take in your life, our expertly trained mental health counselors can help you better understand yourself, your feelings, motivations, and behaviors, so you can make positive choices that will bring you more fulfillment and joy.

We provide an opportunity to explore long-standing problems and to work through current stressors in the safety of a nurturing, non-judgmental environment.  Whether you are looking for extra support through a challenging or difficult time or are ready to move in a new direction in your life, we look forward to working with you to achieve your goals.

Anxiety

Anxiety is common, however when it begins to affect your daily life it may feel debilitating. Anxiety can be triggered by daily life stressors, major life transitions, relationship concerns, work and school stressors, and more. With the help of Sage Counseling, we can help you learn to manage your anxiety, identify your triggers, and normalize your feelings.

Depression

Depression often makes us feel alone and can be triggered by various factors in our life. No matter the cause, it can be exhausting to struggle to get up every day, find the motivation to achieve your goals, and find pleasure in daily activities. Sage Counseling has experience working with clients with depression to help them improve their life and find their strength.

Grief and Loss

Whether it's the end of a relationship or the loss of a loved one, grief can take a big toll on your mental health. With the help of Sage Counseling, we can help you process and understand your intense emotions. We will sit in those difficult emotions with you and help you work towards moving forward at your speed.

Trauma

Trauma changes our body chemistry and can make it difficult to manage everyday life stressors. Sage Counseling has experience creating a safe and compassionate space to explore trauma. Our goal will be to help you find your strength and regain control over your life.

Personality Disorders

Although it is difficult to define the term, “personality,” it generally refers to the way you think, perceive, and relate to social and personal situations.  Your personality typically characterizes you in most situations.  Usually, a healthy personality is steady, predictable, adaptable, and adjustable.  However, if your personality is disordered, it cannot adapt to certain circumstances, which is distressing to both you and those around you.  Personality disorders usually have a negative effect on your work, family, and relationships.  If you would like more information about treatment, call our office today.

Fee

We offer individual therapy for both teens and adults. Each session is 60 minutes and will be tailored to your needs and focus on utilizing evidence-based therapies to help you reach your goals.

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Individual Mental Health Session                                  $145

Mental Health Assessment                                               $225

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